Exercise guide
Dumbbell Front Squat
- Muscles
- Glutes, Quads, Shoulders, Abs
- Equipment
- Dumbbell
- Style
- Strength
How to
This exercise involves holding a dumbbell in each hand at shoulder height and performing a squat. It targets the lower body muscles, including the quads, hamstrings, and glutes, while also engaging the core and upper body.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.