Exercise guide
Diagonal Shoulder Press
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- Muscles
- Not listed
- Equipment
- Bench
- Style
- Strength
How to
You sit at the bench press device, back slightly tilted to the back. The bar should be about 20 cm in front of you. Then you push the bar and take it back again, as you would with a bench press. In this position you strain your chest muscles a lot less, which is nice if you want to train, but your chest hasn't recovered yet.
Adapted from wger; author: oboema. CC-BY-SA 4