Exercise guide
Two-Arm Kettlebell Clean
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- Muscles
- Shoulders, Calves, Glutes, Hamstrings, Lower back, Traps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Instructions from free-exercise-db (public domain).