Exercise guide
Front Squats
- Muscles
- Glutes, Abs
- Equipment
- Barbell
- Style
- Strength
How to
This variation of the squat trains the hamstrings and gluteus maximus. It also works the back extensors and abductors.
Adapted from wger; author: sistab2. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.