Exercise guide
Sit & Reach
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- Muscles
- Hamstrings
- Equipment
- Mat
- Style
- Strength
How to
Sit on the ground with your legs extended straight in front of you. Reach both hands forward, trying to reach past your toes or as far as you can go. Return to the starting position and repeat.
Adapted from wger; author: captive0592. CC-BY-SA 4