Exercise guide
Saw
No photo yet
- Muscles
- Obliques, Abs, Hamstrings, Lower back
- Equipment
- None
- Style
- Pilates
How to
Setup: Sit with legs comfortably apart, arms open to the sides and spine tall.
Steps:
- Turn your ribs gently toward one leg.
- Exhale and reach the opposite hand toward the outside of that foot in a small forward arc.
- Return upright and repeat to the other side.
Cues: Rotate from the ribs. · Keep both sitting bones grounded.
Stop if: your back or shoulder hurts.
Easier: Bend the knees and make a smaller reach.
Harder: Reach a little farther while keeping both hips grounded.
Source credit
Cowerx (original). Original instructions; no photo used.