Exercise guide
Snatch OL
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- Muscles
- Shoulders, Hamstrings, Glutes, Quads, Lats
- Equipment
- Barbell
- Style
- Strength
How to
Olympic lift snatch Pull barbell from ground to overhead lockout using a wide grip and overhead squat. Move bar slowly until cleared knees then explosively extend hips, pull bar up and dive under the bar Catch bar overhead with straight arms Push head forward during lockout
Adapted from wger; author: M9. CC-BY-SA 4