Exercise guide
Upright Row W/ Dumbbells
- Muscles
- Shoulders, Traps, Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Hold a dumbbell in each hand in front of your body. Keep your palms towards your body. Lift you hands straight up until your hands are under your chin, then lower them. Repeat the exercise.
Adapted from wger; author: koreyhinton. CC-BY-SA 4
Photo credit
cshep442 · CC-BY-SA 4 · Original image. Shown smaller, no edits.