Exercise guide
Paused Squats
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- Muscles
- Quads, Hamstrings, Glutes
- Equipment
- Barbell
- Style
- Strength
How to
Use the same technic as your normal squat. Except that you make a pause at the bottom of the squat for about 1-2 seconds, in other words a bit longer than your normal squat.
Adapted from wger; author: bbk. CC-BY-SA 4