Exercise guide
Squat Thrust
No photo yet
- Muscles
- Glutes, Quads, Abs, Calves
- Equipment
- Bodyweight
- Style
- Strength
How to
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a four-count burpee: Begin in a standing position. Move into a squat position with your hands on the ground. (count 1) Kick your feet back into a plank position, while keeping your arms extended. (count 2) Immediately return your feet into squat position. (count 3) Stand up from the squat position (count 4)
Adapted from wger; author: BFad07. CC0