Exercise guide
Cable Concentration Curl
- Muscles
- Biceps
- Equipment
- Cable
- Style
- Strength
How to
The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout
Adapted from wger; author: cshep442. CC-BY-SA 4
Photo credit
Franpol · CC-BY-SA 4 · Original image. Shown smaller, no edits.