Exercise guide
Crunches With Cable
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- Muscles
- Abs
- Equipment
- Cable
- Style
- Strength
How to
Take the cable on your hands and hold it next to your temples. Knee down and hold your upper body straight and bend forward. Go down with a fast movement, rolling your back in (your ellbows point to your knees). Once down, go slowly back to the initial position.
Adapted from wger; author: wger.de. CC-BY-SA 3