Exercise guide
Bag Training
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- Muscles
- Shoulders, Chest, Traps, Biceps, Hamstrings, Calves, Lats, Obliques, Abs
- Equipment
- Bodyweight
- Style
- Cardio
How to
Bag training improves muscle definition of: deltoids; rear deltoids; triceps; biceps, as well as being a great cardio exercise
Adapted from wger; author: clafal. CC-BY-SA 4