Exercise guide
Straddle L-Sit
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- Muscles
- Abs, Lats, Chest, Quads, Serratus
- Equipment
- Bodyweight
- Style
- Strength
How to
With your legs in a sitting saddle position, push your body upwards off the ground. Your legs should be horizontal and point straight outwards. Your arms should be between your legs. Hold isometrically as long as required.
Adapted from wger; author: Croak6728. CC-BY-SA 4