Cross

How to

Setup: Take a balanced stance with hands near the cheeks and feet planted on a clear floor.

Steps:

1. Turn the rear hip and shoulder forward together.
2. Send the rear hand straight ahead without snapping the elbow.
3. Rotate back smoothly and return the hand to guard.

Cues: Let the back foot turn comfortably. · Keep the lead hand near your face.

Stop if: your knee, hip, shoulder or wrist hurts.

Easier: Practice the torso turn without extending the arm.

Harder: Add a small weight shift, keeping both feet grounded.