Exercise guide
Low-Cable Cross-Over - NB
- Muscles
- Chest, Shoulders
- Equipment
- Cable
- Style
- Strength
How to
The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.
Adapted from wger; author: JackSparrow. CC-BY-SA 4
Photo credit
JackSparrow · CC-BY-SA 4 · Original image. Shown smaller, no edits.