Exercise guide
Kneeling Kickbacks
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- Muscles
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Get down on all fours. Steps: Push one foot back until fully extended, concentrating on the gluteus muscles. Stay for one second, then return to the initial position. Repeat, alternating feet.
Adapted from wger; author: wger contributors. CC-BY-SA 4