Exercise guide
Pull-Ups (Wide Grip)
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- Muscles
- Lats
- Equipment
- Bodyweight, Pull-up bar
- Style
- Strength
How to
Execution Pulling phase (concentric): Drive your elbows down and slightly back , pulling your chest toward the bar . Focus on leading with your chest , not your chin. Keep your shoulders depressed (avoid shrugging). Top position: Chin should clear the bar (or at least reach bar level). Pause for a brief squeeze in your lats .
Adapted from wger; author: daiben. CC-BY-SA 4