Exercise guide
Kneeling Superman
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- Muscles
- Hamstrings, Traps, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Push one foot back until leg fully extended, concentrating on the having the foot high and pushed back as if pulled. Extend arm forward with focus having the shoulder high up. Unilateral and static hold.
Adapted from wger; author: cybro. CC-BY-SA 4