Exercise guide
Cable Chest Press - Decline
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- Muscles
- Chest, Triceps
- Equipment
- Cable
- Style
- Strength
How to
Single arm chest press done with the cable machine. Use the other arm to brace bodyweight to focus on strength of the press, rather than balancing of the body. Start with the hand as close to the chest as possible, and then press against the cable at a slight decline and aiming towards the center of your chest.
Adapted from wger; author: Shiladree. CC-BY-SA 4