Exercise guide
Hamstring Stretch
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Instructions from free-exercise-db (public domain).