Exercise guide
Lying Rotator Cuff Exercise
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- Muscles
- Not listed
- Equipment
- Dumbbell
- Style
- Strength
How to
This is an excercise for problems with the rotator cuff. Primary Infraspinatus, secondary Teres Minor. Lying on side. Keep elbow on waist and in 90 dgr angle. Rotate towards stomach. Add weight as fit.
Adapted from wger; author: Trix. CC-BY-SA 4