Weighted Push-Ups

How to

Setup: Begin in a standard plank position with a weight plate balanced securely on your upper back. Alignment: Maintain a straight line from your head to your heels, engaging your core to prevent your back from sagging. Execution: Lower your body until your chest nearly touches the floor, keeping your elbows at a forty-five degrees . Ascent: Press through your palms to return to the starting position, fully extending your arms.

Adapted from wger; author: nishant0712. CC-BY-SA 4