Exercise guide
Sit Squats
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- Muscles
- Quads, Abductors, Glutes, Hamstrings
- Equipment
- Other
- Style
- Stretching
How to
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Instructions from free-exercise-db (public domain).