Exercise guide
Bottoms-Up Clean From The Hang Position
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- Muscles
- Forearms, Biceps, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Instructions from free-exercise-db (public domain).