Exercise guide
Double Kettlebell Snatch
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- Muscles
- Shoulders, Glutes, Hamstrings, Quads
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Instructions from free-exercise-db (public domain).