Exercise guide
Knee Tuck Jump
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- Muscles
- Hamstrings, Abductors, Adductors, Calves, Glutes, Quads
- Equipment
- Bodyweight
- Style
- Plyometrics
How to
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Instructions from free-exercise-db (public domain).