Exercise guide
Cable Incline Triceps Extension
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- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
- Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
- Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
- Slowly go back to the starting position.
- Repeat for the recommended amount of repetitions.
Instructions from free-exercise-db (public domain).