Exercise guide
High-Cable Cross Tricep Extention - NB
- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
The high-cable cross tricep extension is an isolation exercise for targeting the triceps, particularly the long head. It utilizes cables and handles grasped with opposite hands, allowing for a unique pressing motion that can be effective for building tricep strength. Unlike exercises that use a straight bar or rope, this variation can be more comfortable on your wrists and elbows
Adapted from wger; author: JackSparrow. CC-BY-SA 4
Photo credit
JackSparrow · CC-BY-SA 4 · Original image. Shown smaller, no edits.