Exercise guide
One-Arm Kettlebell Clean
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- Muscles
- Hamstrings, Glutes, Lower back, Shoulders, Traps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Instructions from free-exercise-db (public domain).