Exercise guide
Bench Sprint
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.
Instructions from free-exercise-db (public domain).