Exercise guide
Floor Glider Hamstring Curls
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- Muscles
- Hamstrings, Calves, Glutes
- Equipment
- Other
- Style
- Strength
How to
Lie on back with heels on floor gliders or towels. Lift hips into a bridge, then slide heels toward glutes while keeping hips elevated. Slowly return to the starting position while maintaining the hip bridge.
Adapted from wger; author: wger contributors. CC-BY-SA 4