Exercise guide
Cable Iron Cross
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- Muscles
- Chest
- Equipment
- Cable
- Style
- Strength
How to
- Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
- Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
- Keeping the elbows extended, pull your arms straight to your sides.
- Return your arms back to the starting position after a pause at the peak contraction.
- Continue the movement for the prescribed number of repetitions.
Instructions from free-exercise-db (public domain).