Exercise guide
Banded Front Raise
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- Muscles
- Shoulders, Serratus, Traps
- Equipment
- Band
- Style
- Strength
How to
Stand on the middle of a resistance band with feet about hip-width apart, holding one end in each hand in front of your thighs. Keeping your arms straight with a slight bend in the elbows, raise your hands forward to shoulder height, then lower slowly under control. Can be done with both arms together or alternating. Use a heavier band or shorten the band to increase resistance.
Adapted from wger; author: trs1800. CC-BY-SA 4