Exercise guide
Long Lunge Pulse Stretch
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- Muscles
- Not listed
- Equipment
- Band
- Style
- Strength
How to
Hold the resistance band (or any other rope-like object, the elasticity is not necessary) above your head, between your hands, with your arms straight. Pull it taught to engage your lats. Step forwards into a lunge, dropping until your knee is almost touching the floor. Slowly and controlledly pulse your body up and down by about an inch. Repeat for required reps. Repeat for other leg.
Adapted from wger; author: Croak6728. CC-BY-SA 4