Exercise guide
Bench Press Narrow Grip
- Muscles
- Triceps, Shoulders, Chest
- Equipment
- Barbell, Bench
- Style
- Strength
How to
Setup: Lie flat on the bench and grip the bar at shoulder-width (closer than a standard bench press). Descent: Lower the bar with control to your lower chest. Form: Keep your elbows tucked in tight against your torso—do not let them flare out. Ascent: Press the bar straight back up, squeezing your triceps at the top.
Adapted from wger; author: wger.de. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.