Exercise guide
Perpendicular Unilateral Landmine Row
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- Muscles
- Shoulders, Traps
- Equipment
- Barbell
- Style
- Strength
How to
Using a landmine attachment with the barbell running at 90 degrees to either side, hinge slightly at the hips and grip the barbell by the plate sleeve. Raise the barbell to chest height, with your upper arm parallel to the floor at the top of the movement.
Adapted from wger; author: CptnFatbeard. CC-BY-SA 4