Exercise guide
Roll Down
No photo yet
- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand with your feet hip-width apart and slowly roll your upper body forward, one vertebra at a time, until your hands touch the ground or as far as you can comfortably go. Roll back up to the starting position in the same controlled manner.
Adapted from wger; author: captive0592. CC-BY-SA 4