Exercise guide
Hyper Y W Combo
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How to
Use a glute-ham raise or a stability ball for this exercise and a light weight plate in each hand. Raise your torso to form a straight line with your legs and raise the arms outward slightly beyond a 90-degree angle into a W position to hit the rotator cuff muscles, and then lower back to the starting position. Then raise up again with arms in a Y position to activate the lower traps.
Adapted from wger; author: Moffi. CC-BY-SA 4