Exercise guide
Pin OHP
No photo yet
- Muscles
- Shoulders, Triceps
- Equipment
- Barbell
- Style
- Strength
How to
Set security pins to the height of your lower chin Rest bar on pins keeping tension Raise bar over head
Adapted from wger; author: M9. CC-BY-SA 4
No photo yet
Set security pins to the height of your lower chin Rest bar on pins keeping tension Raise bar over head
Adapted from wger; author: M9. CC-BY-SA 4