Exercise guide
Cable Fly Lower Chest
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- Muscles
- Chest
- Equipment
- Cable
- Style
- Strength
How to
Execution Start position: Arms extended out to your sides in a “Y” shape. Feel a stretch in your chest (slight bend in elbows — don’t lock them). Movement: Bring your hands downward and together in front of your lower chest or upper abs , in a smooth arc motion. Squeeze your chest hard at the bottom for 1–2 seconds. Return: Slowly raise your arms back up along the same path until you feel a good stretch in your chest. Maintain control — don’t let the weights pull you back too quickly.
Adapted from wger; author: daiben. CC-BY-SA 4