Exercise guide
Marching High Knees
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- Muscles
- Quads, Calves, Glutes, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance. Movement: Stand tall and lift one knee toward your chest as high as comfortable. Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion. Core: Keep your abs engaged to maintain an upright posture. Pace: Perform the movement with control, alternating legs rhythmically.
Adapted from wger; author: Anon#2. CC-BY-SA 4