Exercise guide
Dumbbell Close Grip Bench Press
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- Muscles
- Chest, Triceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Lie down with your back on a flat bench. Hold a dumbbell in each hand. Raise your arms towards the ceiling with your palms facing each other and dumbbells pressed together. Slowly lower the dumbbells to your chest, then slowly push them back. Repeat the exercise.
Adapted from wger; author: Lynn_McIntyre. CC-BY-SA 4