Exercise guide
Half-Kneeling Unilateral Lat Pulldown
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- Muscles
- Biceps, Obliques
- Equipment
- Dumbbell
- Style
- Strength
How to
Single-arm lat pulldown performed in a half-kneeling (knight's) stance. The knee on the floor is on the same side as the pulling arm.
Adapted from wger; author: polloperro. CC-BY-SA 4