Low Pulley Cable Fly
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- Muscles
- Chest, Shoulders
- Equipment
- Cable
- Style
- Strength
How to
Adjust the cable machine: Set the pulley to the lowest setting possible. Choose your handles: You can use neutral grip handles (palms facing each other) or straight handles depending on your preference. Neutral grip might be easier on your wrists. Stand with proper form: Stand with your feet shoulder-width apart, knees slightly bent, and core engaged. Maintain a slight arch in your lower back throughout the exercise. Grip the handles: Grab the handles with your chosen grip and step back a small step or two until there's slight tension on the cables. Initiate the movement: Keep your elbows slightly bent throughout the exercise. Imagine you're giving someone a big hug. Squeeze your chest muscles as you bring your hands together in front of your chest. Control the movement: Focus on squeezing your chest muscles rather than using your arms to pull the handles. Peak contraction: Briefly…
Adapted from wger; author: FEFFO. CC-BY-SA 4