Exercise guide
Front Leg Raises
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Instructions from free-exercise-db (public domain).