Exercise guide
Tuck Planche
- Muscles
- Shoulders, Abs, Serratus, Obliques, Chest, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
Basic calisthenics progression for the full planche
Adapted from wger; author: ISSACS. CC-BY-SA 4
Photo credit
ISSACS · CC-BY-SA 4 · Original image. Shown smaller, no edits.