Exercise guide
Parallel Bar Hold
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- Muscles
- Shoulders, Chest, Triceps, Lats, Obliques, Abs
- Equipment
- Other
- Style
- Strength
How to
Stand between a set of parallel bars. Place your hands, knuckles outwards, on the bars. Push down on your hands to lift yourself off the floor. Hold yourself in this position with your arms straight for the required time.
Adapted from wger; author: Croak6728. CC-BY-SA 4