Exercise guide
Wrist Stretch
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Extend your right arm straight out in front of you, with your palm facing up (fingers pointing toward the floor). Using your left hand, gently pull the fingers of your right hand toward you until you feel a stretch in your forearm and biceps.
Adapted from wger; author: tobias08. CC-BY-SA 4