Exercise guide
Barbell Romanian Deadlift (RDL)
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- Muscles
- Hamstrings, Glutes
- Equipment
- Barbell
- Style
- Strength
How to
Execution Hinge at the hips: Push your hips backward , keeping a slight bend in the knees (soft knees). Lower the barbell along the front of your thighs/shins while maintaining a neutral spine . Keep the bar close to your body .
Adapted from wger; author: daiben. CC-BY-SA 4